Info & "How-To"s
Exercises:
Before beginning any exercise program, consult your physician to make sure you are healthy enough to handle the program
General lower back exercises
One leg knee dips and one leg dead lifts
Neck/shoulder band exercise
The shoulder "W" exercise
Additional Information:
How To Shovel Snow and Protect Your Back
How To Apply Ice
What is Chiropractic and How Does
Joint Manipulation Work?
Family & Sports Chiropractic
Tips For Finding A Chiropractor
Public Questions and Answers by Dr. Gillman on
Chiropractic and Health Issues Chiropractors Address
Some Useful Links:
American Chiropractic Assocation Sports Council
American Chiropractic Board of Sports Physicians
The American Chiropractic Association
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Sabre Imagery, Inc.
